Here are some general tips about a beauty diet:
· Vegetables: you should have three to five servings of vegetables daily. Include one serving of raw, leafy greens.
· Try to include two servings of turkey or chicken and a serving of fish a day is ideal.
· Fruits: Have two to three servings everyday. ½ cup of chopped or sliced fruit is one serving.
· Dairy: Have at least two servings daily. One serving is eight ounces of milk or yogurt.
· Fats: Salad dressing, cooking oil, butter and mayonnaise should be limited to two servings a day.
Additional tip: Food recipe- Avocado Hair Polish (http://www.avocado.org.au/recipes/beauty_recipes.aspx)
Ingredients needed:
- 1 avocado
- 2 tbsp of natural yoghurt
- 2 tbsp of olive oil
Instructions:
Place all ingredients into a bowl and mix into a paste. Generously run into your hair. Cover your hair in wither glad wrap or wear a shower cap and leave for 20-30minutes and then wash thoroughly.
