Do you know that breakfast is the most important meal of the day? The reason is simple. A good breakfast provides the nutrients that people need to start their day off right.
Some simple breakfast meals to share:
1. Oatmeal
Steel-cut oatmeal is probably the healthier choice, but if you are in a hurry, the instant oatmeal will do fine.
Steel-cut oatmeal is probably the healthier choice, but if you are in a hurry, the instant oatmeal will do fine.
2. Cereals
Choose your favourite cereal and add milk!
Choose your favourite cereal and add milk!
3. Fresh fruit salad Cut up some apples, melons, berries, oranges, pears, bananas, or any of your favorite fruits. Add a little bit of lime, lemon juice or salad dressings to make it complete.
4. Eggs
Eggs can be prepared in many ways to make a perfect breakfast. Some of which are, half-boiled egg, hard-boiled egg, scramble, sunny side-up. What's more? You can add ingredients like, ham and cheese to complete it.
Myths and Facts about Eating Breakfast
Myth: Children who eat breakfast tend to be overweight.
Fact: Children who eat breakfast are less likely to be overweight.
